California Estate Planning Blog by Kevin Staker

March 7, 2017

Training for Triathlons Can Prevent Injury

Triathlons

 

As the president and main attorney for his practice StakerLaw, Tax and Estate Planning Law Corporation, Kevin Staker deals with living trusts through their formation and administration. Outside of work, Kevin Staker enjoys participating in triathlons.

Triathlons involve individuals running in three different competitions to form an overall race. This includes running, biking, and swimming. One unexpected benefit of training for a triathlon is that participants are able to reduce the risk of injury. This is because, when an individual simply trains for one sport, they are using the same muscles and body parts. For example, running will have more focus on the use of the legs than anything else. However, adding in a sport such as swimming will place more stress on the arms.

Because the stress of only working certain body parts constantly is gone, there is less chance for injury. Muscles are given time to recover, and individuals can experience balanced and varied workouts. This can also prevent burnout, which leads many people to quit their workout routine.

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